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I love cooking however we do not cook on Sundays - It simply takes to much time preparing food, like half a day is gone from Family time. Although I train a lot - 80% of your body is dependent on the food you eat. So if you dont eat right, training would not get you to your goals. I have 2 days a week cheat day, but other than that - I always eat like Chicken Breast, Fish, with salad or cous cous or something better than rice... I limit my red meat, and other times I eat stuff with protein in between, biltong, nuts etc. I love fruits as well. I think the biggest problem if you really wanna get some muscle or at least gain lean muscle while losing weight is sacrificing alcohol for a short period. As alcohol breaks muscle, 2 beers can ruin an entire week worth of training in the gym etc.

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Agreed guys! I shame - I don't care especially with my friends if I cant be honest with you , then WTF are we doing - My health is very important, same goes for kids and family. I wanna live a long life to be around for my family and to support them. I think the problem with us in Society, as friends we cannot always have that honest conversation with some of our friends without them taking offense ( Sometimes people listen to respond and not to understand). Also people struggle to call each other out - One of the major problems! As friends we should uplift and help each other in different ways. I always say the best way to recognize good friends is to start talking and having discussions about making more money together, if they not interested, they are basically saying they are happy with what they have and their life, with no more further inspiration as well as they are not willing to evolve for the better of it! This is IMHO of course - Just saying...

Nah, I would never Jump like that for big wins, the jars already are doing that! Just in general man trying to do 50 km on average a week, some weeks less, some more, depending how often i get to the gym - Which I try to attend 3 - 4 times a week, with classes. I guess I dont drive to Gym, I jog aroun 4km to the gym and then train 30 minutes and Jog 4km back home after the sesssion - that is how I mostly collect my 8 - 10 km per day. Besides my activeness is integrated with my loyalty with my medical/insurance firm, so I benefit alot.

No one partying, catching back up with my training and running after being on vacation I Checked my running stats today and to my surprise this is how it looks running for the past 3 years and remember you can easily deduct a year of no running in between due to covid, so basically achieved 5200km in 2 years... I have done longer runs like 20km and 42km, just that it shows achievements for this year.

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Hi @Mikeysslots11 and welcome to the Askgamblers Forum. Yes they are not stealing your funds, it is stored safely in your Vault which forms part of the My Weekend Booster program as you can see below. You can opt out of it if you don't want it and this would eliminate the problem you are facing. However it comes in very handy, when I am down, just to realize there is 10 or 20 bucks waiting on my vault for me, not that I high roll, but I am sure if you play bets exceeding 2 euro in slots or higher in live casino it can be of some form of benefit, when you least expect it. Navigate to your weekend booster tab and click cash out and it will add all those winnings to your balance.

Everyone - I am finally back from a good 2 weeks well planned and needed vacation. Just catching up on some messages, thing should return to normal tomorrow. Hope all of you guys had some fun in the forum without me...

Are you talking about the bonus bonus or Super bonus that cost x1000 - x2000 bonus? San Quentin - I bonus(3 scatters) that slot within 100 spins all the time, 80 pays between 10 - 40x and sometimes 100 - 200x, here and there 400x, biggest from 3 scatter bonus was 980x. I had once or twice the 4 scatter natural trigger. So San Quentin 3 scatter bonus can come very easily, Mental, no bonus come in at all, once over x600 spins and no bonus, I always buy in this one.

Bonanza is just one of those old school great games (As much as I hate it, I love if at the same time) and I noticed bonuses come in a bit more frequently unlike the 2000 - 2500 spins on average. What I noticed if it takes for ever to bonus, the game dish out base game wins and keeps a steady balance. I will always play bonanza tbh

Congratulations on the new title Should Master not be removed. Saying it out loud King of Bonanza and DOA sounds better

Welcome to AG

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@ValDes - Was there not a payment mistake with reviews related to him as well? I think you guys sent him more money than he was supposed to get via skrill and he never returned it?

I know Icymod was a pain in the ***** though, not me specifically, but in general - I think what was considered as the biggest disrespect, the fact that Guru approach him correctly and putting him in place, just for him to respond basically, " I dont give a F if you ban me" attitude... and this was done repeatedly... I doubt @bigdk88 was banned - I know he just disappear, then suddenly coming back in 1 year with a max win screenshot on Jammin Jars or another 17 000x sick winner from Unibet, for 1 week and disappears again...

I still wonder what happened to @LeoDubbed?

He pissed Valdes off alot of times that I know... He sometimes just stirr weird uneccesary conversations in the forums at times. I seriously cannot remember. @cocopop3011 @ValDes - Was it Icymod right? I am not sure he was banned, I just assumed... You should be asking - Who is Jelena Isakov Bro... Then we will talk again Kidding

Well first of all, I discovered online gambling with joining CasinoRoom as my first casino then joined some RTG casino and a few other Netent ones, due to "No Deposit bonus or Signup Free Spins" So I think I played some online slots free of charge and some other slots, and I won some and lost some, but did not know the difference between highly volatile, medium and low volatile slots. I could not understand why I won almost x400 in my first ever online bonus in Creature from the black lagoon within 30 spins I reached bonus and then continued playing the slot but lost my entire 100 euro balance on $0.40 bet afterwards on the same slot. So I googled the slot and found it on Askgamblers, and Honestly whatever information I needed , I google and Askgamblers always popped up 1st 90% of the time or within the first 3 results and I got alot of information, about 2 weeks later I joined the forum and introduced yourself thread and then disappeared for weeks, until I came back and joined the community with my first few screenshots lol. Then I was " NDB hunting the living heellll out of AG" signed up at any casino that offered free spins, free money etc. - I mean 2014/2015 NDB was hot for most online casinos. I think my forum activity started in 2016 properly when I joined Videoslots and posted winners and tournament winners here and just was a regular member on here every day. So for me getting to the forum was mostly due to google and click on Askgamblers links - Your SEO is perfect, whatever I searched related to Gambling came up with relevant information with pages linking to AskGamblers and that is why I joined here as all my starting/beginners information was found on AskGamblers. I think my first interaction was with @cocopop3011, @ValDes who was eloquent enough to always give me warnings as I was learning lol and then I met @Afi4wins, @blondie, @katemak and @Awena.. And thats how life went on in here... Then I had couple of encounters with @Raptordinos and that other guy who always like and talked about the Famous - Jelena Isakov from Serbia... Cant remember his name - I believe Valdes gave him a perma ban....

@QuickspinOfficial Big Bad Wolf is not a good game for the base for me personally.... In general any megaways slot base game is very bad in general from any provider except BTG for me personally. In general Quickspin games have the potential but you rarely see it, the only game I personally experienced big wins was Hammer of the Vulcan. So Big Bad Wolf MW has a huge winning potential, but how often will you see it? I mean to see 400 - 500x wins frequently is good, but advertising up to 10 or 20k win on Quickspin slots, how often will we see it? Is something wrong with the Math model? I mean Wild Luchador, Cabin Crashers, Sevens High Ultra, Tiger Glory Ultra ( I seen 1000x wins and above, but at the cost of x500 bonus buy) - The potential in these slots are there, however I have never seen a 1000x winner since its released, and now it makes me wonder about Harlequin Wild as well? We see Bigwinboard aka Blackcatseven reaching max win potential while advertising, but I assume he uses the cheats to create those wins? Big bad Wolf MW plays great with bonus buy and money return happens most time even so profit, but as Pinnit stated, Mostly good wagering and I classify them the same... Sometimes this slot makes me feel like I am playing Napoleon with those Wolf Blockers as @pinnit2015 mentioned - that act the same as scatters on Napoleon from BP gaming when wilds are trolling in!